OCEAN OF WEALTH

Stay healthy, think positive, and live your dream!

Adam Troudart

About Adam Troudart

Ever wondered why you skim through most of the content you read on the web, (We all do!) but once in a blue moon, an article keeps you on the edge of your seat?

Hi, my name is Adam Troudart and I'm a copywriter & web content writer with over 12 years experience in digital content, well-versed in ecommerce, finance, Internet marketing and tech.

On my blog, https://oceanofwealth.com, I provide the best tips on financial welfare, success mindset, health and wellness.

The Astonishing Discovery About Peanut Butter and Heart Health

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I don’t know anyone who doesn’t indulge in a spoonful of peanut butter now and then, Except those allergic to peanuts. That creamy texture is so flavour-rich, yummy, irresistible… Here’s another sweet reason to love peanut butter – research reveals that this popular spread could benefit your heart’s health and reduce cardiovascular risks. But the story may not be as straightforward as you may think – keep reading for all the details!

The Heart-Healthy Components of Peanut Butter

Peanut butter contains many nutrients that benefit your heart health. It contains monounsaturated fats, polyunsaturated fats, and oleic acid. They assist in lowering “bad” LDL cholesterol while maintaining or even increasing “good” HDL cholesterol levels. These effects can significantly reduce the risk of heart disease and enhance overall cardiovascular function.

Peanut butter is also a natural source of arginine, an amino acid that improves blood vessel function by increasing nitric oxide production. This boosts circulation and diminishes vascular stiffness, which in turn can prevent heart disease. Magnesium, niacin, and vitamin E boost peanut butter’s cardioprotective potential by reducing oxidative stress and inflammation.

What the Research Says

Numerous studies back the potential benefits of peanut butter for heart health:

  • Reduced Cholesterol Levels: A meta-analysis found that regular peanut consumption caused lower total cholesterol and LDL cholesterol levels. The ARISTOTLE study noted improved cholesterol ratios among participants who consumed peanuts or peanut butter daily.
  • Lower Triglycerides: High triglyceride levels are a known risk factor for heart disease. Peanut consumption has significantly decreased triglyceride levels, improving lipid profiles (A lipid profile is a blood test that assesses patients’ cardiovascular health by measuring cholesterol and triglyceride levels).
  • Decreased Cardiovascular Risk: Epidemiological studies suggest that eating nuts, including peanuts and peanut butter, at least twice a week can reduce the risk of coronary heart disease (CHD) by 15–23%.  

Believe it or not, eating peanuts or avoiding them can be a life-or-death decision: One study shows that consuming peanuts daily can lower the overall risk of death by 21% and reduce the occurrence of heart disease by 38%!

The Controversial Side

Take a deep breath if you’re already eyeing that peanut butter jar in your cupboard. Peanut butter is not 100% healthy, here’s why:

  1. Weight Gain Concerns: While peanuts and peanut butter can improve lipid profiles, they are calorie-dense. Studies have shown that individuals at high cardiometabolic risk gain some weight when consuming higher doses of peanuts or peanut butter. Therefore, peanut butter should be consumed in moderation.  
  2. Saturated Fat Content: Peanut butter contains small amounts of saturated fat. They can be harmful and overshadow the spread’s benefit when consumed in excess or as part of an unbalanced diet.
  3. Aflatoxin Concerns: Peanuts are susceptible to contamination by aflatoxins—naturally occurring toxins produced by moulds. While regulation ensures safety in most products, long-term exposure to even low levels of aflatoxins can damage your liver and overall health.  
  4. Omega-6 Fatty Acids: Peanut butter is high in omega-6 fatty acids, which can encourage inflammation if consumed disproportionately compared to omega-3 fatty acids. This balance is critical because chronic inflammation is a known contributor to cardiovascular disease.

How to Maximise the Benefits

So, how can you reap the heart-health benefits of peanut butter while minimising potential drawbacks?

  • Choose Natural Varieties: Prefer natural or organic peanut butter without added sugars, hydrogenated oils, or excessive salt.
  • Watch Portion Sizes: Stick to 1–2 tablespoons per serving to avoid overconsumption of calories.
  • Balance Omega Fatty Acids: Pair peanut butter with omega-3-rich foods like flaxseeds or fish to maintain a healthy fatty acid ratio.
  • Incorporate It Into a Balanced Diet: Use peanut butter as part of a Mediterranean-style diet rich in fruits, vegetables, whole grains, and lean proteins.

Conclusion

So, are you opening that peanut butter jar or not?

As you’ve read, peanut butter’s relationship with heart health is promising and complex. While research supports its ability to lower cholesterol levels, improve lipid profiles, and reduce cardiovascular risks, you must consume it mindfully. Now it’s your turn to make informed choices about incorporating this yummy food into your diet.

Shatter Limits: Create Your Game-Changing 2025 Mantra with ChatGPT Now!

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2025 is here, and you know it’s time to shake things up, write down your resolutions and… create a vision board. Or at least a vision. And although you need a change, deep inside, you know you’re not going to do anything about it, mainly because you have no idea where to start…

That’s where the daily mantra, or affirmation, comes into play. In other words, everything you wish to have should be described in detail in the most positive, inspiring, and empowering way possible. You will read it aloud 4 times a day for three months straight and watch what happens.

From experience, I can assure you that this method works, and good things will come to you if you’re consistent about it, so it’s worth your time. 

When I sat down to write my mantra, I didn’t know exactly where to start. I decided to get some help from ChatGPT. The final result knocked my socks off because it was so powerful, inspiring, and creative in ways I could never have done myself. So, I decided to share this strategy with you so you can generate your powerful vision for 2025. Feel free to use my examples or modify them to fit your needs.

STEP 1 – Describe Your Task

Tell ChatGPT what his role is and describe the ideal final result in detail. Guide it to ask you relevant questions:
MYSELF: You are a senior life coach. I want to create a daily vision mantra that I’ll read aloud four times daily. This mantra will help me reach my various goals, such as financial, relationship, and health. It must be detailed but not exhaustive. It must be authentic, convincing, and practical, and follow a proven formula that has helped people manifest their goals and desires. If needed, do your research online. Please tell me how to get started with it. Since you don’t know me yet, ask me 7-10 guiding questions and create the mantra accordingly.

You may get different questions depending on your guidelines. Feel free to request more questions or tweak the existing ones:

CHATGPT: To craft a daily vision mantra tailored to your goals, I’ll ask a few guiding questions to understand your aspirations, values, and mindset. Once I have your answers, I’ll create a mantra that resonates with your vision. Here are the questions:

  1. Financial Goals: What specific financial outcomes do you want to achieve? For example, earning a certain amount, building wealth, or attaining financial freedom?
  2. Health Goals: What does optimal health look like for you? Are you focused on fitness, mental well-being, energy levels, or specific health milestones?
  3. Relationship Goals: What do you envision for your personal relationships? Are you seeking stronger bonds, a romantic partnership, or more fulfilling connections with family and friends?
  4. Daily Challenges: What are the biggest challenges or limiting beliefs you currently face in these areas?
  5. Core Values: What values guide your decisions and give meaning to your goals? Examples: growth, love, freedom, health, success.
  6. Visual Cues: What images or feelings come to mind when you consider achieving your goals? For example, joy, security, vitality, or abundance.
  7. Current Habits: What positive habits do you already have that align with your goals? What habits would you like to change or add?
  8. Motivation: What motivates you to pursue these goals? Is it family, personal fulfilment, a legacy, or something else?
  9. Timeframe: Do you have specific timelines for achieving your goals, or are they more open-ended?
  10. Personal Style: Do you prefer a calm and reflective mantra, powerful and assertive, or somewhere in between?

Answer these, and I’ll create a personalised and effective daily vision mantra for you!

STEP 2 – Answer ChatGPT’s Questions

This is key. The more detailed and emotionally charged your answers are, the better your final mantra will be! Here’s an example of my answer to #7:
MYSELF: Current habits I’m happy with:

– Running and swimming at least once a week

– Eating healthy and following the nutritional plan I mentioned earlier

– Having a weekly date with my wife

Habits I want to change, add, etc: 

– Spend more time on fitness. Run more often and more each time (increasingly, up to 2 hours each time). I swim more and better (as mentioned before) 

– I eat better, healthier, and more raw foods. 

– I should also fail less and eat less trash. I should become vegan when I’m mentally ready for it. 

– I spend more time with my wife, kids, parents, sisters, and other family.

– Invest more in my important friends like Ran.

– Write more on Medium, Substack, OOW blog, etc

– Create videos. More and better

– Sleep more and better, at least 6-7 hours per night. 

– Anti-aging, facial treatments, etc

– Visit important doctors regularly, without delay

STEP 3 – Vision Layout

Now ChatGPT shares how the vision will be crafted:
ChatGPT: Thanks for sharing such detailed insights! This clarity will help create a powerful, personalised mantra. Here’s how I’ll craft it:

  1. Structure: The mantra will focus on affirming your financial, health, and relationship goals in a positive, present-tense tone, integrating your values and overcoming limiting beliefs.
  2. Balance: It will address your challenges, providing reassurance and motivation to act despite constraints.
  3. Visualisation: It will evoke the strong imagery you associate with success—freedom, beaches, fine dining, and more.

I’ll draft the mantra next, ensuring it’s aligned with your vision and inspires daily commitment. Would you like me to focus on any particular phrasing style, such as calm and reflective or powerful and assertive?

STEP 4 – Provide References        

If another mantra inspired you, share it with ChatGPT. This will allow the chatbot to tailor the new mantra accordingly. 

Myself: Here’s an example of mantras I like; maybe it can inspire you:

PROSPERITY AFFIRMATION

I am the source of all wealth and rich with creative ideas My mind abounds with new, original, inspired thoughts. What I have to offer is unique, and the world desires it. My value is beyond reckoning. What the world needs and desires, I am ready to produce and give. What the world needs and desires, I recognise and fulfil… 

I then concluded:
OK, now you have everything you need to create the mantra, correct? You have the answers I provided before and what I just added. Please make two to three mantra versions. I will need to read them aloud about four times a day. Please let me know if you need anything else.

STEP 5 – Fine-Tuning   

ChatGPT will now create the first drafts for you. Read them carefully and provide your feedback until you’re happy with the final result. Using Canvas, tweaking a text is easy and doesn’t require the chatbot to rewrite the text from scratch each time:

ChatGPT: Thank you for the detailed input! I now have all the necessary information to create two to three mantras tailored to your vision. These will be punchy, inspiring, and practical for daily affirmation. Here they are:

Mantra Option 1: The Empowered Visionary

I am strong, healthy, and full of energy.
I eat nourishing, satisfying meals, honoring my body as a temple.
I run, swim, and train regularly, sculpting a powerful body I love to see in the mirror.
I am a giver, making my family, friends, and the world better with my actions.
My home is organized, my mind is clear, and I tackle every task with purpose and efficiency.
I strengthen my relationships, growing closer to my wife, kids, family, and friends.
I am a creator and leader in my field, making a difference, inspiring others, and thriving financially.

Mantra Option 2: The Wealthy Creator

I am the source of abundance, health, and love in my life.
My creative ideas flow freely, and I act on them with clarity and confidence.
I run, swim, and train weekly, building a strong, agile body that matches my ambitious mind.
I enjoy time with my wife, kids, and family, creating joyful memories every day.
My workspace and life are clutter-free, filled only with what sparks productivity and joy.
I radiate prosperity, earning and saving effortlessly while contributing to causes that matter.
I master languages, expand my knowledge, and inspire those around me.

Mantra Option 3: The Balanced Achiever

I live each day with balance, strength, and purpose.
I train my body and mind, reaching new heights in fitness, focus, and creativity.
I cherish and grow my bonds with family and friends, creating a life of love and connection.
I eat delicious, wholesome meals, maintaining a strong, lean, and vibrant body.
I declutter my space and thoughts, making room for clarity, peace, and efficiency.
I am a master of my craft, inspiring others and thriving financially while giving back.
Every choice I make brings me closer to my goals of health, happiness, and freedom.

I then added my feedback:

The current mantras are too general and simplistic

– The mantras must be longer, much more detailed, with more ‘meat’

– Aim for mantras at least 5-6 times longer, but no fluff

– they should be thorough, inspiring, full of descriptions and details of my vision as I already illustrated before.

– Please provide 3-4 versions. Main focus: Wealth, happiness, satisfaction, values, health, productivity 

There were various back-and-forth sessions until ChatGPT got it right. You should tweak the final version manually until you are satisfied with the result!

Here’s part of the final mantra. (If you want the full version, please mention it in the comments):

I wake up every day filled with energy, excitement, and gratitude that take me through the day, knowing I am building an extraordinary life. My journey is one of purpose, abundance, and fulfilment. My creative ideas flow effortlessly, transforming into valuable projects that inspire others and generate lasting wealth. I achieve financial freedom through my blog and ventures, earning over [ENTER $$ SUM] USD monthly. I invest [ENTER $$ SUM] USD each month into diverse assets, growing my family’s wealth and securing a legacy of prosperity for generations to come. My financial success allows me to live comfortably, drive a luxury car, travel the world at will, and give my loved ones every opportunity to thrive.

Now, you’ve seen how simple it is to create a powerful daily mantra using ChatGPT. When will you create yours? And what mantra are you going to create for 2025?

Discover Flipboard: How to Get Your First 200 Followers on the Social Magazine

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Struggling with traffic to your website or blog?

You should give Flipboard a shot. The ‘first and only social magazine’ (in Flipboard’s own words) has more than 145M monthly active users globally. The news website/app attracts an engaged and passionate audience that loves reading, sharing, and discussing great content. Most social platforms see content from other websites as distracting, pulling users away once they click a link. Conversely, Flipboard embraces content and puts it centre stage: The videos or articles are displayed in full glory on users’ profiles, allowing them to view them and take a deeper dive without leaving the platform.

1. Create a profile

It’s free and easy to do. At first, you’ll be asked to follow a few topics of interest. The more you use Flipboard, the more you’ll discover content and profiles that interest you. Flipboard, in turn, will suggest more and more relevant topics and magazines for you to follow.

2. Start flippin’

That’s the fun part, and it’s even more fun using Flipboard’s mobile app because you’ll feel as if you’re flipping a magazine. Warning – this is addictive!

Go to the For You section and start flipping. This is your main feed, with content from members, magazines and topics you follow. Found an article/video you like? Click the + and flip it into a magazine. You can also like an article/video or comment on it.

At first, you’ll have a few general magazines (e.g., Food, Lifestyle, Health). Still, as you explore more content, you’ll give your magazines better names and descriptions and create more niche magazines (e.g., Organic Food & Recipes, Health & Fitness after 50).

Magazines are the bread and butter of Flipboard. Other members can follow your magazines whether or not they follow you. As you flip, Flipboard will suggest magazines for you to follow according to your interests. Even magazines with very few followers can be pushed to members.

The rule of thumb is that if you like an item, flip it into one (or more) of your magazines. Can’t find a fitting magazine? Create one.

During your first week, spend at least 2 hours daily flipping content on Flipboard at different times. The reward will come very soon, as you’ll see other members flipping your content, interacting with it, and following you. This is the only social platform that brings such fast organic engagement.

At first, you’ll flip other people’s flips in the For You section mentioned before. You can also search specific topics, articles, magazines, and profiles. Take it to the next level and flip your fresh content—articles and videos you find online, not on Flipboard. Use your RSS feeds and blog aggregators like AllTop, 9rules, Hacker News, Reddit, etc.

Think about it this way – you’re building a reputation as the content authority of your niche. The more interesting your flips are, the more members will read them, interact with and follow you.

Install the Flipboard Chrome extension or bookmarklet to easily share your favourite content as you browse from any device.

3. Watch the bell 

After a few days of consistent flipping, other members will notice you and start flipping the stories you’d flipped, liking and replying (commenting on) them and following you. Compared to other platforms, Flipboard provides relatively fast results. This is important because seeing success will keep you motivated.

This will help you charge forward and keep that content-flipping machine spinning. While Flipboard is super-fun, if you’re a content lover, you must work on it daily to keep your followers interested. Most of them follow magazines and expect fresh content on each visit.

Watch that notification bell and whenever you see active profiles engaging with your content. Go ahead and follow them or their magazines, interact with them, reply to their comments, etc.

When you interact with another profile or magazine, you stay on their radar because they get a notification on their profile, and they’re more likely to visit you and flip your stories again.

4. Keep going

Now that you start getting traction, it’s time to develop a Flipboard routine. Yes, it will take some of your time (30 minutes or more daily), but the reward will be immense. You can efficiently work this routine into your dead hours (waiting to pick up the kids from school, queuing up, etc.) using the Flipboard mobile app:

Follow your followers and those who’ve followed your magazines, flipped your stories or interacted with them,

Actively engage with members who interact with you or with your stories by flipping their stories, commenting on them, replying to comments you receive and @ mentioning them. Flipboard features a vibrant community of members who love reading and discussing stories. This is the ideal audience for distributing and amplifying content!

So, become an active community member and earn the best blog/site visitors for the long run.

Visit the For You section and flip stories into magazines. Be selective, and skip stories you don’t resonate with. Create more magazines as you go along, according to the stories you come across.

The math is simple – the more stories you flip, the more followers and engagement you’ll enjoy.

5. Fine-tune

The difference between flipping for fun and turning Flipboard into a tour de force of content distribution lies in the details.

At least 3-4 times a week, do the following:

  • Search Flipboard for topics, articles, videos, magazines, and profiles you’re passionate about. In the creators’ own words, “the more you follow, the better it is.” By widening your scope of content, your For You section will become more exciting to you and your followers. As you dive deeper into Flipboard, you’ll notice many stories flipped by many members you follow. You aim to stand above the crowds by sharing fresh, varied content.
  • Add your ‘own’ content, i.e. articles and videos you added to Flipboard (using the browser extension, bookmarklet, etc.). This will brand you as an authority in your field(s), resulting in more engagement, flips and followers 🙂
  • Go over your For You section. Look for stories that don’t fit your magazine or brand. Click on the right-side 3-dot menu and choose between Show less like this, ‘Mute’ or, in extreme cases, click on the member’s name/logo and unfollow them. Now spot the top-performing stories (with 50 flips or more), like them, comment on them and be sure to give them a prominent spot in your magazines.
  • Visit your Analytics (desktop only), and simultaneously open the Magazines section on your mobile app (under your profile icon). The analytics will show you your ten most popular magazines in descending order. Now, reorder your magazines on mobile following their popularity to get maximum exposure. Move the least popular magazines or the ones with very few stories to the bottom. You can easily do it on mobile by dragging and dropping the magazine icon. Note that magazine popularity is dynamic and can be influenced by trends, seasons, holidays, etc. For example, my Black Friday Deals magazine is now my second most popular, but this can quickly change as we move away from the holiday season.
  • Visit Magazines on the desktop. Take a good look at all the magazines and consider removing the ones that don’t serve you, don’t interest you or are simply repetitive. Now click Edit and give your magazine an accurate yet attention-grabbing title. Add a short & sweet description; now look at each magazine’s analytics. Remove the boring stories and drag the high-performing ones (with the most open and social shares) to the top. Flipboard suggests your magazines to new members, even if they don’t follow you or your magazine. This is your chance to shine and gain unmatched exposure and magazine followers, so go all in!

What next?

There you have it – this is the tried and true strategy to get your first 200 followers on Flipboard, and from there, the sky is the limit. What’s in it for you, and how Flipboard can help you drive engaged traffic to your blog or website? Share your thoughts in the comments and watch this space for part 2 🙂

10 Irresistibly Sweet Amazon Black Friday Gadgets Women Love

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Who said gadget shopping lists are for men only?

We’ve scoured Amazon to debunk this convention and proudly present ten useful and splurge-worthy gadgets with Black Friday Deals on Amazon. Most of them are for Prime Members only, but if you’re reading this, you probably are on Prime anyway.

Best of all – all these gadgets currently cost less than $32 – deal or no deal?

So sit back, grab a bottle of wine and find your next gadget or holiday gift for the woman in your life:

DRASTAR Tampon Holder

$16.78 (-20%)

Tired of finding tampons and maxi boxes lining your shelf or hiding under your lingerie? 

Cute and discreet, DRASTAR’s black wooden organiser is here for the rescue. Finally, your feminine products will be easily accessible, saving you from digging under the sink. Handmade and lightweight, this sturdy box includes a removable divider for various sizes of tampons, pads, wipes, or any other lady stuff you may have. It fits perfectly on the back of the toilet or any shelf. Its modern farmhouse design (L8″ x W5.2″ x H6″) is nice to look at and effortlessly complements your space.

The hinged lid ensures everything is within reach while keeping your area tidy. This cute organiser will also make a lovely gift for any woman or teenager in your life.

HUANUO Portable Laptop Lap Desk with Cushion

$29.99 (-19%)

The HUANUO Portable Laptop Lap Desk is your new best friend for lazy days at home. Imagine lounging on the couch or in bed with a stylish desk that makes your experience oh-so-comfy! Say goodbye to the sensation of overheated laptops frying your thighs. This sleek desk has a cushioned bottom that hugs your lap while allowing airflow to keep your device cool, raising it to the perfect viewing angle.

With ample space for up to a 15.6-inch laptop (or 17 inches if you opt for the large version), it includes raised edges and a wrist rest to keep your tech secure. You’ll also enjoy handy pockets for all your pens and earbuds and a device holder for your phone or tablet. Available in six chic colours, from dark woodgrain to playful pink, this lap desk is as much a fashion statement as a practical solution!

JAYVAR Onion Holder

$7.98 (-50%)

Hate cutting onions?

The JAYVAR Onion Holder Slicer is an exceptional kitchen tool that simplifies vegetable preparation, enhances your cooking experience and reduces meal prep time.

Its ergonomic design and ten stainless steel prongs provide a secure grip, preventing slips and ensuring even slices of onions, tomatoes, and more. This sweet product is easy to use and dishwasher-safe, making clean-up effortless. Although extra effort may be needed for more rigid cores, this slicer consistently provides remarkable results.

So, if you wish to cut vegetable slices like a chef, this tool will be a welcome addition to your kitchen!

JISULIFE Handheld Pocket Fan with Power Bank

$16.79 (-20%)

Women love the JISULIFE Handheld Fan for its practicality and convenience on the go. This fan is available in five fantastic colours and boasts an impressive battery life of up to 46 hours, making it reliable for extended outings.

With three speed settings, even the lowest offers a refreshing breeze, making it ideal for travel or everyday use. It easily fits in a small bag, and the soft TPE blades ensure safety by stopping quickly when in contact. Its built-in power bank and bright flashlight are handy during power outages.

Volnamal Leggings Organiser for Your Closet

$15.99 (-20%)

This Leggings Organiser is perfect if you have dozens of yoga pants, jeans, and leggings cluttering your closet!

It is essential for maximising wardrobe space and keeping it stylish. It includes two hangers with ten large clips, allowing you to store up to 20 pairs without folding or rolling. Clip them in and hang the organiser in your closet, on a door, or even on a wall.

Made from durable, heavy-duty carbon steel with a protective dip coating, these hangers keep clothes secure and undamaged. Their versatile design accommodates leggings, jeans, skirts, shorts, and more.

Enjoy space-saving benefits, effortlessly organise their garments, and easily find the perfect pair. If you have a smaller closet, handily hang various pant lengths side by side to save priceless space.

BESTINNKITS Smart Coffee Set

$29.59 (-41%)

The BESTINNKITS Smart Coffee Set is a stylish solution for keeping beverages warm, from coffee to hot chocolate. Place a mug on it to activate the heating, and it automatically switches off when the mug is removed. It features a patented waterproof design and a smooth glass surface, making it an excellent addition to any desk or bedside table.

Buyers rave about its functionality and convenience, noting how effectively it keeps drinks warm for longer. They mention its great value and long cord and praise the automatic shut-off safety feature. Although the included cup may be deemed small by some, the Smart Coffee Set accommodates various mug styles seamlessly. So, treat yourself to this fabulous mug warmer or gift it to your coffee-loving friend.

Higfra Electric Wine Aerator and Dispenser

$31.10 (-37%)

Higfra’s Electric Wine Aerator and Decanter quickly became a favourite among wine enthusiasts. Users rave about its simplicity—press a button to aerate and dispense wine, transforming even the most modest bottles into something special. It significantly enhances the flavours and softens tannins, making every sip enjoyable without overly fussy.

Women appreciate the airtight seal that keeps wine fresh for longer, perfect for casual gatherings or cosy nights. Its elegant design fits most standard bottles and is easy to clean afterwards, with a quick rinse doing the trick. The built-in battery that charges via USB adds to its convenience. The wine aerator will be a delightful addition to your home bar or a thoughtful holiday gift to your wine-loving friend.

EverSnug Travel Blanket and Pillow

$24.95 (-28%)

It’s time to say no to those flimsy airline blankets and upgrade your travel comfort!

The EverSnug Travel Blanket and Pillow is the perfect companion for travellers seeking warmth and comfort. Its generous 65″ x 40″ size and luxurious fleece lining keep you cosy without feeling heavy. The compact carrying pouch doubles as a pillowcase, making it easy to pack.  

Many reviewers have praised the EverSnug for transforming in-flight discomfort into a cosy experience. They note the integrated pillow’s incredible warmth and softness, fantastic neck support, and adjustable pillow for restful naps.

Penkou Portable Neck Personal Fan

$25.49 (-15%)

Stay cool with the practical Penkou Personal Neck Fan. It features 72 wind outlets and 60 twin-turbine blades, providing a 360° breeze with three adjustable speeds. Weighing 8.8 ounces, it’s comfortable for all-day wear and allows movement without fatigue.

Real purchasers say the fan operates at 20 decibels, making it suitable for quiet environments. Made from food-grade TPE material, it is durable and gentle on the skin. The battery life varies from 3 to 16 hours, depending on the speed setting.

Women who bought this appreciate its versatility for summer outings, whether it’s a day at the beach or gardening. It’s a simple solution for hands-free cooling, helping to beat the heat relaxedly.

POQUSH Book Lovers’ Blanket

$24.99

If you’re an avid reader, the POQUSH Book Lovers’ Blanket could quickly become your book-reading blanket.

Made from 100% premium microfiber polyester, the POQUSH Book Lovers’ Blanket is soft and warm. It measures 60x50in (or 50x40in/80x60in) and is perfect for curling up on the sofa. 

Enjoy cheerful phrases like “reading is my happy place,” which add a touch of joy to your reading experience. The blanket’s versatility allows it to be used year-round as a travel blanket or a cosy shawl. 

The blanket fits well even for tall adults, and its shrink-resistant fabric makes it easy to care for. Overall, this charming blanket is a fantastic gift for book lovers of all ages.

47 Healthy, Protein-Packed Vegan Recipes to Love and Enjoy!

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Looking for easy, healthy vegan recipes that are full of protein? Discover 47 wholesome, satisfying options proving vegan meals can be nourishing and flavourful. Perfect for those seeking healthy, easy vegan recipes, this collection includes breakfasts, snacks, and hearty dinners packed with plant-based protein. These recipes are easy to prepare and make eating well an enjoyable, stress-free experience. Embrace vegan meals that are as delicious as they are nutritious.

Meat Alternatives

Vegan Burger

CopyKat Recipes

These hearty and flavourful vegan burgers are perfect for everyone. Made with black beans, mushrooms, beets, and spices, they’re crispy outside and soft inside. Enjoy a delicious, preservative-free meal!

Spicy Vegan Black Bean Burgers with Oats

Haute & Healthy Living

Elysia from Hute & Healthy Living is always searching for new plant-based recipes, and these spicy vegan black bean burgers with oats are perfect! Many recipes require lengthy prep, so she created this quick recipe. Southwest veggie burgers are ready in under 30 minutes for a healthy meal!

Stovetop Lentil Sloppy Joes

Corrie Cooks

Homemade lentil sloppy joes offer a tasty, plant-based twist on a classic! Ready in 40 minutes and serving up to 6, this meat-free dish features flavourful brown lentils and crunchy pickled cabbage. Enjoy it year-round, especially on 18th March for National Sloppy Joe Day, with salads or butternut squash chips.

Vegan Steak

ZardyPlants

Tender, flavourful, and packed with protein, this Vegan Steak is easy to prepare and delicious. The recipe comes together in just 30 minutes. It requires only a few ingredients and spices. These create a super juicy and simple seitan steak.

Chickpea Dishes

Vegan Butter Chicken (Indian Butter Chickpeas)

Strengh & Shine

One of the best vegetarian substitutes for chicken is chickpeas! This easy and delicious recipe is healthier than traditional butter chicken, and you’ll want to add it to your go-to dinner list!

Vegan Chickpea Tuna Salad

Strengh & Shine

Enjoy the best vegan tuna salad made with chickpeas! This quick, gluten-free, and allergy-free recipe takes just 5 minutes, perfect for healthy lunches or quick dinners in a sandwich or salad bowl!

Chickpea Stew with Eggplant, Tomato & Much More

Cook ME free

Enjoy a Mediterranean stew with chickpeas, aubergine, tomatoes, onions, and garlic. A splash of lemon and fresh herbs like rosemary, oregano, and sage add flavour. Use vegetable stock as a vegan option and delight yourself in this comforting meal!

Air Fryer Roasted Chickpeas (No Oil)

Recipe This

Chickpeas are culinary stars! Packed with protein, fibre, and essential nutrients, these versatile pulses, also known as garbanzo beans, are perfect for meals or snacks. Air-frying makes for crispy, irresistible bites that you can customise. Whether in packed lunches or as a tasty snack, chickpeas elevate any dish!

Salads & Bowls

Sweet Tomatoes Baja Bean Salad

CopyKat Recipes

Sweet Tomatoes Baja Bean Salad is a quick and delicious Mexican dish that can be prepared in 10 minutes. Packed with flavour, this cold salad features kidney beans, black beans, garbanzo beans, fresh coriander, red onion, salt, and pepper. Canned beans simplify preparation—rinse and serve.

Paleo Arugula and Pear Salad

Organically Addison

Addison loves flavourful salads; this Arugula and Pear Salad is a favourite. It combines arugula, spinach, sweet pears, pomegranate seeds, dried cranberries, and crunchy walnuts. Topped with warmed honey, it’s simply divine!

Easy Edamame Quinoa Salad

Toshi’s Table

This edamame quinoa salad with sesame ginger dressing is delicious, healthy, and quick to prepare. I often enjoy it for lunch or dinner as it’s filling and perfect for meal prep. It pairs nicely with teriyaki tempeh lettuce wraps or vegan macaroni and cheese. Plus, the vegan sesame ginger dressing is utterly irresistible!

Chickpea Salad

The Flexitrian

This chickpea salad is a go-to for quick, healthy meals. It is versatile and flavourful and serves as a light lunch, side dish, or wrap filling. Packed with protein, it’s ideal for vegetarians and vegans and comes together in minutes.

Lime-Cilantro Quinoa Salad

100 Days of Real Food

Quinoa (pronounced keen-wah) is becoming increasingly common and is often found in pantries. This versatile ingredient is similar to couscous and can be enjoyed plain or with various seasonings. The recipe below is a crowd-pleaser, perfect as a side dish or at potlucks and outdoor cookouts. It’s guaranteed to be a hit!

Raw Vegan Fruit Bowl

Refresh My Health

This quick raw vegan fruit bowl is healthy, gluten-free, and naturally sweet with no added sugars. Packed with vitamins, minerals, and healthy fats, it supports gut health and can boost fat burning on a low-carb diet. Enjoy a nutritious breakfast ready in under five minutes!

Smoothies & Shakes

Easy AIP Smoothie (Paleo)

Organically Addison

This easy AIP (Autoimmune Protocol) smoothie is a vegan strawberry pineapple blend perfect for breakfast or dessert. And it gets even sweeter. Addison’s smoothie is also Paleo, gluten-free, and has no added sugar. Start your day on a healthy, refreshing note with just three ingredients!

Strawberry and Kale Smoothie Bowls

100 Days of Real Food

Here’s a fresh twist on “milk and cereal”! Strawberry season is here, and my veggie garden is still thriving. These strawberry and kale smoothie bowls are a nutritious breakfast, and they also make a great afternoon snack!

Sweet And Spicy Veggie-Packed Green Smoothie

Refresh My Health

This delicious veggie-packed smoothie is sweet and spicy, made with homemade macadamia milk. We love its vibrant spring green colour and thick texture. It has a distinct ginger and cardamom flavour with a hint of leeks. Unpasteurised and homemade, it retains all its nutrients and is packed with vegetables, superfood spices, and healthy fats, making it a nourishing drink full of micro and macronutrients.

Fresh Superfood Keto Smoothie

Refresh My Health

This vibrant pink smoothie offers a nutrient boost from macadamia nuts, vegetables, and berries. Low in carbs but sweet and refreshing, it supports metabolism and health. Unpasteurised for optimal nutrient availability, it combines healthy fats and protein, delivering added vitamins and antioxidants. Enjoy this nutritious, sugar-free meal replacement!

Enjoy this nutritious, sugar-free meal replacement!

Blender Mango Avocado Smoothie

Recipe This

Discover a deliciously healthy smoothie you can create in your blender! With a creamy avocado base topped with refreshing icy mango, it’s perfect for babies, toddlers, and adults alike. Plus, this yummy mango avocado drink is paleo-approved!

Oatmeals

Savory Oatmeal

Simply Oatmeal

This savoury oatmeal is warm, hearty, and full of flavour! It’s a unique dish perfect for breakfast, a snack, or dinner, taking just 5 minutes to cook. Feel free to add your favourite protein and vegetables. This easy, healthy meal is bound to become your new favourite!

Instant Pot Oatmeal

Simply Oatmeal

Instant Pot oatmeal is the ideal solution for busy mornings or weekend brunches! This simple recipe uses two main ingredients: yielding thick, creamy, and delicious oats. Customise with your favourite toppings and flavours for the perfect bowl!

Soups

Sweet Potato Soup with Red Lentils, Tomatoes & Turmeric

Cook ME free

Indulge in a warming bowl of soup rich in healing ingredients. A base of potatoes and broth includes chickpeas, tomatoes, red onion, and garlic, seasoned with coriander, turmeric, paprika, and chilli flakes. For a creamy texture, choose the classic potato soup; for a lighter option, opt for sweet potato. Enjoy a nourishing dish that delights!

Vegetable Lentil Soup Recipe

Raepublic

Enjoy a comforting bowl of vegetable lentil soup, full of fibre-rich lentils and vegetables, ideal for a healthy meal. One cup offers 40g of carbohydrates, 15.6g of fibre, and 17.9g of protein, packed with essential nutrients like thiamine and vitamin B6. Research suggests that specific B vitamins, including biotin, help improve mental health by reducing stress and anxiety.

Italian

Sardinian Fregola with Chickpeas

The Pasta Project

This hearty Sardinian fregola with chickpeas is a nutritious and slightly spicy vegetarian or vegan soup, perfect for cold weather. Add spinach for extra colour and fibre. This dish is a well-balanced meal with chickpeas providing protein, calcium, and iron!

Umbrian Lentil Soup with Pasta

The Pasta Project

Last year, friends from Cascia, Umbria, visited and brought Jacqui their famous small lentils and other treats. She used them in an Umbrian lentil soup with pasta; they were the best lentils she’s ever tasted!

High Protein Vegan Bolognese

These Veggie Delights

Craving a hearty, satisfying Bolognese packed with protein? Try this delicious High-Protein Vegan Bolognese! Ready in under 30 minutes, it offers 45g of protein per serving and less than 650 calories—perfect for meal prep. Quick and easy, this dish keeps you full and satisfied while being low in calories. Whether you’re a seasoned vegan or new to plant-based cooking, this high-protein Bolognese will become a favourite!

Asian

High Protein Vegan Fried Rice

These Veggie Delights

Craving a quick, flavourful, and protein-packed meal? Try this High Protein Vegan Fried Rice! It’s loaded with fresh vegetables, crispy tofu, and a savoury sauce, delivering 40g of protein in under 40 minutes. Perfect for weeknight dinners or meal prep, it’s delicious, satisfying, and easily customisable. Enjoy a healthy meal that energises you!

General Tso’s Tempeh (with Cauliflower Rice)

The Flexitrian

This General Tso’s tempeh recipe offers a quick and straightforward vegan twist on the classic Chinese-American dish. It’s sweet, savoury, and slightly kick, satisfying. Annabelle serves it with cauliflower rice and sautéed greens.

Easy 5-Minute Asian Cucumber Salad

Spoons of Flavor

Sliced cucumbers in a sweet, tangy, and spicy sesame dressing, topped with roasted peanuts, make a delicious side dish. Ready in just 5 minutes and vegan, this refreshing salad highlights the natural flavours of cucumber and is perfect as a side or light snack.

Asparagus and Tofu Vegan Pad Thai

What to Have for Dinner Tonight

This asparagus and tofu vegan pad Thai is bursting with flavour, minus the usual egg and fish sauce. It’s a delightful, comforting dish perfect for a quick dinner, ready in just 20 minutes. Tamarind paste adds a distinctive sour note that balances the ingredients beautifully, delivering a classic pad Thai taste.

Soy, Tofu & Seitan

Instant Pot Crispy Tofu

Corrie Cooks

If you’re looking for a vegetarian main dish or want to impress your vegan guests with a delightful snack, this Instant Pot Crispy Tofu recipe is just what you need! Preparing using your Instant Pot with an Air Fryer Lid is incredibly healthy and simple. In just 20 minutes, you’ll have soft, juicy, flavourful, and perfectly crispy tofu. Enjoy!

High Protein Tofu Scramble

Nuts & Twigs

This flavourful, protein-rich tofu scramble can be easily customised to suit your preferences. Its versatility allows you to incorporate your favourite vegetables and seasonings. Use this recipe as a flexible guide to create your unique tofu scramble tailored to your taste buds. The beauty of a tasty tofu scramble lies in its versatility, allowing you to personalise it with whatever ingredients you have in your fridge and spice drawer.

Home-Made Soy Milk

Cooking with Lei

Are you fed up with expensive shop-bought soy milk with additives? Try this simple Chinese Soy Milk recipe! Unlike the traditional method, you cook the soybeans first, then blend them, enhancing the nutty flavour. Plus, you can freeze any leftover cooked beans for later use.

Desserts

Protein Nice Cream

ZardyPlants

Protein Nice Cream is a tasty way to boost your protein intake. Made with frozen bananas for natural sweetness, soy milk (or your choice of milk), cocoa powder, and chocolate protein powder, this simple recipe is a healthy treat you’ll love making!

Best Chocolate Protein Fluff (28g Protein)

Fit as a Mama Bear

Enjoy creamy double chocolate in this one-minute protein fluff. Made with vegan protein powder and sweetened with maple syrup, it’s a quick and perfect bedtime snack. Sweet, delicious, and packed with protein!

3 Ingredient Banana Protein Pudding

Fit as a Mama Bear

Got an overripe banana? Swap the slow cooker for this quick, dairy-free banana protein pudding! Ready in just two minutes with three ingredients, it’s a guilt-free treat to keep you on track!

Easy Chocolate Cheesecake Protein Ice Cream 

Scoops & Savor

Try this easy chocolate cheesecake protein ice cream recipe. Delicious and satisfying, it quells your chocolate cravings while loading you with protein. This is the chocolate protein ice cream you’ve been searching for!

Delicious Cashew Butter Fudge

Refresh My Health

If you love cashew butter, you’ll enjoy this creamy, soft fudge. Inspired by my late-night snacks of cashew butter and raisins, this fudge combines cashew, chocolate, and raisins for a delicious treat—healthy, low in carbs, Keto and Whole30 friendly, and fun. You need to try it!

Double Chocolate Cashew Raw Fudge

Refresh My Health

The combination of chocolate and cashew creates a delicious fudge that is soft and creamy inside, with a crunchy chocolate crust on top. This homemade chocolate cashew fudge is suitable for low-carb, vegan, and gluten-free diets, making it a healthier, decadently satisfying treat perfect for winter.

Keto Chocolate Macadamia Mango Bites

Refresh My Health

These keto chocolate bites feature cacao solids, raw macadamia nuts, and dried mango slices. Cacao butter adds creaminess and coconut sugar provides natural sweetness, enhanced with vanilla and cinnamon. Raw, grass-fed butter offers healthy fats, while extra virgin coconut oil boosts health benefits.

Vegan Protein Muffins 

My Plantiful Cooking

Fluffy and moist, these vegan protein muffins are a healthy breakfast or snack option. Made with oat flour, protein powder, and banana, this one-bowl recipe is ready in 40 minutes and is freezer-friendly. Each muffin contains about 8g of protein, making it ideal for meal prep and on-the-go enjoyment.

Fudgy Vegan Protein Brownies

My Plantiful Cooking

These vegan protein brownies are fudgy, moist, and incredibly decadent, perfect for satisfying sweet cravings. They are a simple one-bowl recipe that takes just one hour to prepare. They are freezer-friendly and high in protein, offering 10g per serving. It is ideal as a snack, dessert, or light pre-workout treat!

Vegan Blueberry Protein Muffins

Six Hungry Feet

Does the internet need another vegan muffin recipe? Absolutely! These vegan protein blueberry muffins are packed with plant-based protein and delicious blueberries, making them perfect for snacks or breakfast. With minimal sugar and healthy ingredients, these treats are a hit. Naked Nutrition’s protein powders work wonderfully in this baking recipe!

Spicy

Easy Vegan Chili Recipe

Raepublic

You’ll love this recipe for its convenience and nutritious ingredients, such as red lentils, kidney beans, and fresh vegetables. It’s quick to prepare, taking just 30 minutes.
One serving of kidney beans is 67% water and provides 22.8 grams of carbohydrates, 6.4 grams of fibre, 8.7 grams of protein, and only 0.5 grams of fat. They’re rich in essential nutrients, including folate and vitamin B6. Studies show people with depression tend to have lower dietary folate levels compared to those without.

Plant-Based Chili

Chef Ani

Chilli is taken seriously in New Hampshire, hosting annual fall contests that are great fun. Plant-based chillis have gained popularity, proving to be nutritious and protein-rich. This easy vegan chilli is delicious and comforting, perfectly spiced with layered flavours, and is a hearty addition to any recipe collection.

Snacks & Bars

Crispy Roasted Black Beans

My Plantiful Cooking

These crunchy and savoury roasted black beans will become a snack favourite. With just five simple ingredients and 45 minutes, this highly customisable recipe allows for the addition of various seasonings. Packed with protein and fibre, they make an ideal on-the-go snack that is satisfying and addictive.

Healthy No-Bake Protein Bars

Whole New Mom

Healthy homemade protein bars are a convenient and budget-friendly alternative to store-bought options. They can be made in bulk and stored in the fridge or freezer for easy snacks. With control over ingredients and fantastic taste, these bars offer a nutritious treat that satisfies cravings, especially with a touch of chocolate!